Vegan Gumbo

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Eat Yourself Skinny


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3 garlic cloves, chopped

1 large onion, chopped

1 bay leaf

2 tablespoons extra virgin olive oil

3 medium carrots, sliced

1 zucchini, sliced and chopped

1 cup mushrooms, chopped

2 stalks celery (plus leaves), chopped

3 cups vegetable broth

2 cups water

1/2 cup dry white wine

1 (14.5 ounce) can diced tomatoes (not drained)

1 tablespoon Cajun seasoning

1 teaspoon crushed red pepper

1/4 teaspoon pepper

3 cups cooked brown rice

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