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Catfish & Potato Hash

Nutrition per serving    (USDA % daily values)
CAL
235
FAT
18%
CHOL
23%
SOD
23%

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Ingredients for 4 servings

1/4 teaspoon freshly ground pepper

1 tablespoon whole-grain mustard

1 bunch scallions, sliced

1/4 teaspoon salt

1 lemon, cut into quarters

1 pound catfish fillets, patted dry and coarsely chopped

2 small russet potatoes

3 teaspoons canola oil, divided

1/2 cup diced ham

1 medium red bell pepper, diced

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