Greek Feta Beef Burger

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6 oz nonfat plain Greek yogurt

4 oz hothouse cucumbers (unpeeled), coarsely grated (about 1/2 cup)

1/2 clove garlic, crushed to a paste

1 teaspoon fresh lemon juice

1 lb lean ground beef (93 percent or 95 percent lean)

4 oz zucchini, finely diced (about 1 cup)

1/2 cup crumbled reduced-fat feta

1/3 cup finely diced red onion

1/2 teaspoons dried marjoram

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

Vegetable oil cooking spray

1 jar (7 oz) roasted red peppers, drained

4 sourdough rolls, split

Shredded romaine (optional)

Sliced cucumber (optional)

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