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Herbed Risotto - Kapha

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Men's Health
Related tags
main-dish low fat mothers' day dinner italian

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Ingredients

4 cups low-sodium chicken broth or vegetable broth

1 tablespoon corn oil

1 tablespoon unsalted butter

3 cloves garlic, chopped

2 medium shallots or 1 small yellow onion, chopped very fine

1 cup pearl barley

1 teaspoon hot chili flakes

1 bunch of asparagus, trimmed and cut into 1"-pieces

2 cups fresh spinach

1/4 cup freshly grated parmesan cheese

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

1/4 cup fresh basil leaves, chopped