Ham-And-Cheese-Stuffed Chicken Breasts Recipe

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Nutrition per serving    (USDA % daily values)
CAL
243
FAT
28%
CHOL
52%
SOD
25%

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Ingredients for 4 servings

1/2 cup plain dry breadcrumbs

2 teaspoons Dijon mustard

4 boneless, skinless chicken breast halves (1-1 1/4 pounds total)

1 egg white

2 tablespoons chopped ham

2 teaspoons extra-virgin olive oil

Freshly ground pepper to taste

1/4 cup grated Swiss, Monterey Jack or part-skim mozzarella cheese

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