Baja-Spiced Chicken Salad With Chutney Dressing

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

1 cup watercress , trimmed

1 cup dry breadcrumbs

2 large egg whites, lightly beaten

1 tablespoon olive oil , divided

1/4 cup flour

cooking spray

1/4 teaspoon ground red pepper

1/2 teaspoon ground cumin

1/4 cup roasted soybeans , toasted

6 cups mixed salad greens

1 teaspoon fresh coarse ground black pepper

1 mango , peeled and sliced

4 skinless chicken breasts

1/4 teaspoon ground allspice

2 teaspoons water

1/2 cup dark raisin

1/4 cup feta cheese , crumbled

12 grape tomatoes , cut in half

1/2 teaspoon salt

3/4 teaspoon ground ginger , divided

1/4 cup mango chutney

2 teaspoons curry powder , divided

2 tablespoons water

6 tablespoons peppercorn ranch dressing

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