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Pan-Seared Tilapia

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Related tags
main-dish low carb nut free rosh hashanah dinner
Nutrition per serving    (USDA % daily values)
CAL
242
FAT
34%
CHOL
29%
SOD
4%

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Ingredients for 4 servings

2 tablespoons unsalted butter, melted

4 (4 ounce) fillets tilapia

1/2 cup all-purpose flour

1 tablespoon olive oil

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