Individual Cheese Souffles

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
249
FAT
55%
CHOL
96%
SOD
33%

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Ingredients for 4 servings

3/4 cup swiss cheese, shredded

1 tablespoon parmesan cheese , grated

1/4 teaspoon salt

1/2 cup onion , diced

1/4 teaspoon black pepper

3/4 cup skim milk

3 tablespoons unsalted butter

1/4 teaspoon oregano or marjoram or basil or tarragon or dry mustard

3 eggs , separated

3 tablespoons flour

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