Quinoa-Feta Burgers

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1 can (15 ounces) kidney beans, drained and rinsed

1 shallot, minced

1 carrot, finely grated

3 cups cooked quinoa

2 tablespoons chopped fresh parsley

3 tablespoons crumbled feta

1 teaspoon coarse salt

2 egg whites, lightly whisked

2 tablespoons extra-virgin olive oil

6 whole-wheat buns, grilled

Whole-grain mustard, for serving

Grilled onions, for serving (see tip below)

Radicchio, for serving

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