Crispy Oven-Fried Chicken

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Oxmoor House


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1/3 cup egg substitute

1 tablespoon water

1 cup crispy rice cereal, crushed

1/3 cup toasted wheat germ

1 tablespoon instant minced onion

1/2 teaspoon salt-free herb-and-spice blend

1/4 teaspoon garlic powder

1/4 teaspoon salt

1/4 teaspoon pepper

1 (3-pound) broiler-fryer, cut up and skinned

1/4 cup all-purpose flour

Cooking spray

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