Mac & Cheese

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A Nutritionist Eats


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pasta (I used about 1 cup of brown rice pasta)

1 cup water

2 T of butter melted

spoonful (about 1 T) of flour

1/8 cup 1/2 & 1/2

1/3 cup skim milk

dash of hot sauce

salt & pepper

1/4 cup shredded italian cheese blend

1/4 cup shredded mozzarella

whole grain panko bread crumbs

fresh parmesan cheese


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