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Tuscan Chicken Soup

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main-dish gluten free low fat nut free lunch italian


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1 medium Yukon Gold potato, diced

2 ribs celery , diced

8 cups free-range organic chicken broth

1 14.5-oz. can Italian plum tomatoes , crushed

2-3 stalks red chard , cut into one-inch pieces tough ribs removed

twist pepper (for extra kick, and for garnish only)

1 tablespoon extra virgin olive oil

grated Parmesan cheese

2 large carrots , peeled and diced

1 teaspoon chili flakes

pinch salt

handfull fresh Italian parsley , minced

2 halves or 1 full boneless skinless chicken breast cut into pieces

1 can Italian white beans, chickpeas or kidney beans , drained and rinsed

2 garlic cloves, minced

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