Kathy's Homestyle Tofu Pot Pie

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Healthy Happy Life


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2 1/2 cups whole wheat flour

3/4 cup water

1/4 cup oil

1 tsp salt

1 tsp baking powder

1 tsp vinegar

1 Tbsp maple syrup

1 Tbsp black pepper

1 tsp crushed thyme, fresh

1/2 cup Tbsp fava-garbonzo bean flour*

sprinkle of corn meal

1 block (10 ounces) extra firm tofu, cubed

2 tbsp olive oil

1 Tbsp lemon juice or white vinegar

1 tsp cumin

1 tsp pepper

1/2 tsp salt

1 lemon, juiced

1 Tbsp cumin

2 cups white button mushrooms, sliced

2 cups chopped carrots

4 scallions, chopped

1 1/2 cups green peas, frozen

1/2 cup parsley, chopped

2 Tbsp vegan buttery spread

1 cup plain full-fat soy milk

3 Tbsp vegenaise or sour cream

2 Tbsp flaxseed meal

2 Tbsp maple syrup

3 Tbsp Arrowroot powder (natural substitute for corn starch)

1 bay leaf

1/4 cup whole wheat flour

1 Tbsp pepper

salt to taste

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