Exploding Chicken Taquitos

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1 (9 3/4 to 10-ounce) can 98-percent fat-free chunk white chicken breast in water, drained and flaked

1/2 cup salsa, plus more, as dip, optional

1/3 cup shredded fat-free Cheddar cheese

1/4 teaspoon dry taco seasoning mix

8 (6-inch) yellow corn tortillas

Fat-free sour cream, as dip, optional

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