Spelt - Hemp Seed Bread

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Wild Yeast
Nutrition per serving    (USDA % daily values)
CAL
976
FAT
90%
CHOL
0%
SOD
99%

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Ingredients for 4 servings

115 grams Spelt Levain Ingredients: whole spelt flour

92 grams water

23 grams mature 100%-hydration sourdough starter

58 grams Soaker Ingredients: whole spelt grains

58 grams water

404 grams Final Dough Ingredients:flour

230 grams whole spelt flour

432 grams water

15.2 grams salt

All of the spelt levain

All of the soaked spelt grains, drained

173 gm toasted hemp seeds

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