Black Bean Quesadillas

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1/2 cup canned black beans, drained and rinsed, mashed with a fork

2 whole-wheat tortillas (8-inch)

1/2 cup thawed frozen spinach, squeezed dry

1/2 cup shredded, reduced-fat pepper-jack cheese (2 ounces)

Coarse salt and ground pepper

1/2 cup fresh salsa, for serving

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