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Skinny Bison Bolognese

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The Skinny
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dairy free fathers day


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3 medium onions, chopped fine

1 small globe eggplant, chopped fine

3 medium carrots, minced

2 large celery stalks, minced

1 large red bell pepper, minced

2 peperoncini peppers, minced

2 t salt

1 t black pepper

1/2 t red pepper flakes, optional

2 T fresh garlic, minced

2 T dried oregano

1 T dried thyme

2 t dried basil

1 lb ground bison

1/2 lb brown (cremini) mushrooms, chopped

1/2 lb fresh shiitake mushrooms, chopped (Note: you can use all brown mushrooms if you can’t get fresh shiitakes, but the texture and nutrition is better if you have both. I love their meaty texture so much, I usually use double this amount. See Fun Wit

1/2 c white wine

1 c unsweetened plain almond milk (not vanilla!)

1 T Better Than Bouillon beef broth paste

2 28 oz cans whole Italian style tomatoes with basil

1 can tomato paste

2-3 T fresh oregano

fresh parsley and fresh tomatoes for serving, optional

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