Spiced Grilled Chicken

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1/2 teaspoon onion powder

1/2 teaspoon plus 1 dash garlic powder

1/2 teaspoon ground ginger

1/2 teaspoon ground coriander

1/4 teaspoon ground cumin

1/4 teaspoon turmeric

1/4 teaspoon plus 1 dash pepper

1/8 teaspoon plus 1 dash salt

2 1/2 teaspoons olive oil, divided

5 oz boneless, skinless chicken breast

3 thick slices tomato

Cooking spray

1/4 cup nonfat plain Greek yogurt

1 tablespoon chopped cilantro

1 teaspoon lemon juice

1/2 cup cooked lentils

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