Herb, Garlic, And Mustard-Crusted Fillet Of Beef

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1 (2-pound) beef tenderloin, trimmed

Cooking spray

3/4 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 tablespoons Dijon mustard

1/4 cup chopped fresh basil

1/4 cup chopped fresh parsley

1 tablespoon chopped fresh thyme

1 tablespoon chopped fresh oregano

3 garlic cloves, minced

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