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Spicy Oven-Fried Chicken

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main-dish low carb nut free dinner

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Ingredients

1 1/4 cup(s) buttermilk

1/4 cup(s) olive oil

3 tablespoon(s) hot pepper sauce

2 tablespoon(s) Dijon mustard

2 clove(s) garlic, minced

2 teaspoon(s) salt

1/2 teaspoon(s) pepper

1 onion, sliced

12 chicken pieces

1 cup(s) unseasoned breadcrumbs

1/3 cup(s) grated Parmesan cheese

1/4 cup(s) flour

2 teaspoon(s) dried thyme

1/2 teaspoon(s) paprika

1/2 teaspoon(s) cayenne pepper

3 tablespoon(s) butter, melted

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