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Cheddar Scallop Cakes

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main-dish low carb valentines day dinner


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1/2 lb (250 g) fresh scallops, drained and chopped

2 green onions, finely chopped

1/2 cup (125 mL) Mild or Medium Canadian cheddar, shredded

1/4 (50 mL) flour

2 eggs, beaten separately

3/4 cup (175 mL) flour

1/2 cup (125 mL) dry breadcrumbs

2 tbsp (30 mL) olive oil

2 tbsp (30 mL) butter

fresh herb salad

1-1/2 cups (375 mL) Italian parsley, washed and trimmed

1 cup (250 mL) arugula, washed and trimmed

3/4 cup (175 mL) celery leaves, washed

1/4 cup (50 mL) fresh chives

3 tbsp (45 mL) olive oil

1-1/2 tbsp (22 mL) lemon juice

salt and freshly ground pepper

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