Cathy's Apple Cinnamon Hunger Fighting Oatmeal

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Nutrition per serving    (USDA % daily values)


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Ingredients for 6 servings

1/2-1 teaspoon cinnamon (1 teaspoon is a lot of cinnamon, use less if you aren't cinnamon nuts like we are)

2 apples (medium to large sized, I like to use Braeburn, Jonagold, or Gala)

3 1/2 cups milk (I use skim)

1/2 cup walnuts , chopped

2 cups old fashioned oats

1/8 cup real maple syrup (NOT maple flavored pancake syrup)

brown sugar (optional)

1 cup water (approximate(just enough to cover the apples in the kettle)

1/2-1 cup dried fruit (raisins, dried cranberries, dried cherries, etc, or a combination)

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