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Tofu Spinach Artichoke Dip

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snacks low carb nut free vegetarian memorial day


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1 small onion or half large onions diced

2 cloves garlic minced

14 oz can quartered artichoke hearts in water

10 oz package of defrosted chopped spinach

16 oz package of silken tofu drained

5 oz can water chestnuts roughly chopped

1/4 C mayonnaise (optional)

1/2 C freshly grated Parmigiano Reggiano

1/2 C + 1/4 C freshly grated Gruyere or Comté cheese

salt and pepper to taste


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