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30-Minute Braised Chicken

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BBC Good Food
Related tags
dairy free gluten free low carb low fat
Nutrition per serving    (USDA % daily values)
CAL
328
FAT
29%
CHOL
57%
SOD
8%

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Ingredients for 4 servings

8 boneless skinless chicken thighs

1 garlic clove , crushed

1 large onion , sliced

handful chopped parsley

2 Cox's apples or russet apples, cored and cut into chunks

1.0 tbsp olive oil

100.0g ready-to-eat dried prunes

150 ml /ΒΌ pint white wine

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