Savory Meat Loaf

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1 pound lean ground beef

1 cup fat-free milk

3/4 cup ketchup

2 slices bread, crumbled

2 tablespoons brown sugar

1/2 cup finely chopped onion

1/4 teaspoon pepper

1 tablespoon Worcestershire sauce

1 teaspoon salt

1 teaspoon rubbed sage

3/4 cup quick-cooking oats

1 egg

2 tablespoons cider vinegar

1/2 cup water

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