Hawaiian Chicken Kebabs - Weight Watchers

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Food.com
Nutrition per serving    (USDA % daily values)
CAL
597
FAT
16%
CHOL
36%
SOD
27%

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Ingredients for 4 servings

1 teaspoon olive oil

1/2 medium pineapple

1 medium sweet red pepper

2 tablespoons low sodium soy sauce

2 cups cooked white rice , kept hot

cooking spray

1 lb uncooked uncooked boneless skinless chicken breast

1 medium green pepper

3 medium garlic cloves , minced

1/4 cup pineapple juice or orange juice

1 large Spanish onion

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