Barbecued Chicken Tostados Ww 8 Pts

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Nutrition per serving    (USDA % daily values)


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Ingredients for 7 servings

1/4 cup chopped fresh cilantro

1 cup reduced-fat monterey jack cheese , shredded

8 (6 inch) fat free tortillas

1/2 small red onion , minced

8 scallions , finely chopped

1 garlic clove , minced

1/4 teaspoon salt

1 tablespoon red wine vinegar

1/4 cup light sour cream

1 cup fat-free refried beans, canned

2 tomatoes , seeded and diced

2 lbs boneless skinless chicken thighs

4 1/2 ounces green chilies , chopped and drained

2 teaspoons olive oil

1 cup barbecue sauce

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