Seafood And Pasta Casserole

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1/2 cup reduced-sodium vegetable juice

1 cup diced onions

1 green pepper, diced

2 cloves garlic, minced

1 can (16 ounces) italian-style tomatoes (with juice)

1 cup frozen defatted fish stock, thawed

8 ounces spaghetti, broken

4 ounces medium shrimp, peeled and deveined

4 ounces cod fillets, cut into 1" cubes

1/2 teaspoon ground black pepper

1/4 teaspoon salt

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