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Recipe Details
Nutrition

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9 Ingredients

  • 2-3 Tbsps olive oil
  • 3 cloves garlic, thinly sliced
  • Pinch red pepper flakes
  • 2 bunches kale, rinsed, stems removed and torn in medium-sized pieces
  • 1/2 cup water, or more as needed
  • Sea salt, to taste
  • Freshly ground black pepper, to taste Freshly ground black pepper, to taste
  • Zest of one lemon
  • ¼ tsp freshly ground nutmeg

Preparation

Read recipe preparation at The Dr. Oz Show  

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