Creamy Spiced Dhal

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BBC Good Food
Nutrition per serving    (USDA % daily values)
CAL
522
FAT
29%
CHOL
5%
SOD
6%

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Ingredients for 4 servings

400.0g red lentils , rinsed and drained

1.0 tbsp olive oil

2.5cm fresh root ginger , grated

7 cardamom pods

1 onion , finely diced

2.0 tsp cumin seeds

4 garlic cloves , crushed

2.0 tsp mustard seeds

400.0ml can reduced-fat coconut milk

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