Chicken Mushroom Stuffed Bell Peppers

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

4 ounces fat-free cheddar cheese or fat-free monterey jack cheese , shredded, separated into half (I use Veggie Shreds Soy Cheese)

1 tablespoon olive oil , plus

3 minced garlic cloves

1/2 cup diced onion

1 medium tomato , very thin slice, enough to cover each pepper half

1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth

4 ounces honey-baked ham or smoked ham , thin sandwich slice

8 ounces sliced mushrooms

1 lb boneless skinless chicken breast , 3/4 to 1 inch dice

2 teaspoons olive oil

salt & pepper

12 ounces wide egg noodles, cooked per package directions

2 large green bell peppers , halved from stem to blossom end and seeded, stem removed

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