Mediterranean Summer Breeze Tuna Entrée

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Nutrition per serving    (USDA % daily values)


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Ingredients for 4 servings

5 tablespoons butter

2 tablespoons capers

1/8 cup pistachio nut , shells removed

4 tablespoons lime juice or lemon juice (marinade)

1/8 cup marsala wine

3 tablespoons olive oil

3/4 cup couscous

2 valencia oranges , cut up into 1/2 round slices, wedges

3 tablespoons orange zest

2 tablespoons fresh tarragon (substitute 1 tablespoon dry tarragon)

1/8 cup kalamata olive , pits remove, coarsely chopped up

2 spring onions , cleaned and chopped up (1/2 inch lengths)

3/4 cup bell pepper , chopped up (multi-colored)

16 kalamata olives

4 cups vegetable stock (College Inn Garden Vegetable Broth 14 1/2 oz. equals two cups)

4 teaspoons salt

1 teaspoon pepper

1/4 cup feta cheese , crumbled (French, less salty)

1/8 teaspoon turmeric

4 tuna steaks , 2 lbs, cut into 4 small pieces (substitute 4 lbs, 4 large pieces)

2 tablespoons flour

2 tablespoons tarragon , 2 sprigs

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