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Chocolate Parfaits

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Southern Living
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dessert low carb vegetarian memorial day


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1 (1.4-oz.) package fat-free, sugar-free chocolate instant pudding mix

2 cups 1% low-fat milk

1/2 cup light sour cream

1 (8-oz.) container fat-free frozen whipped topping, thawed and divided

3/4 cup chocolate graham cracker crumbs (4 cracker sheets)

1 tablespoon freshly grated chocolate

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