Moqueca

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Foodista.com
Nutrition per serving    (USDA % daily values)
CAL
951
FAT
216%
CHOL
54%
SOD
67%

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Ingredients for 3 servings

200 ml coconut milk reduction (from 500ml, reduce until past half of the pan)

300 grams sliced bell peppers (red, green, yellow),

1 clove barlic clove, chopped,

600 grams white, non-greasy fish, cut into 4 fillet steaks

5 tablespoons palm oil

2 large white onions, cut into thin slices

600 ml fish stock (fumet) or shimp stock

2 tomatoes concasse (without skin and seeds, diced large)

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