Southern "Fried" Chicken Fingers With Mashed Sweet Potatoes

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1 1/2 pounds sweet potatoes, peeled, cut into 1/2" chunks

3 large cloves garlic

5 tablespoons ground flaxseed

1 1/2 teaspoons poultry seasoning

1/2 teaspoon salt

1 egg white

1 tablespoon water

3/4 pound boneless, skinless chicken tenders

1 tablespoon white whole wheat flour

1 tablespoon canola oil

2 tablespoons nonfat dry milk

1/8 teaspoon grated nutmeg

1/2 teaspoon hot-pepper sauce + extra to taste

2 scallions, sliced

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