Lasagna Black Bean Roll- Ups

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Details

15 Ingredients

• 12 lasagna noodles
• 1 cup frozen chopped onions
• 2 Tbsps water
• 1 Tbsp frozen apple juice concentrate
• 2 cloves garlic, minced
• 2 cups thinly sliced mushrooms
• 2 cups frozen cooked black beans, thawed
• 1 cup frozen sliced carrots, chopped
• 1 tsp chili powder
• 1/2 tsp salt
• 1/2 tsp ground black pepper
• 1 1/2 cups low-fat ricotta cheese
• 1/4 cup grated Parmesan cheese
• 2 cans (14 ozs each) reduced-sodium tomato sauce
• 1/4 cup shredded low-fat extra-sharp cheddar cheese