Meat Loaf With Green Beans

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1 lb extra-lean ground beef

1/2 C oats

1/2 C heinz one-carb ketchup (use this version instead of regular ketchup to avoid unnecessary sugar)

1 large egg

1/2 tsp salt

1/2 tsp pepper

2 tbsp dried onion flakes

1 tsp dried mustard

1 tsp worcestershire sauce

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