Curry Fish Chowder With Crout-Tains (Paleo Croutons)

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2 T coconut oil

1 t cumin seeds

1 t brown mustard seeds

1 thumb size piece of ginger, finely minced

1 yellow onion, diced small

4 cloves garlic, minced

1 t curry powder (sweet or hot)

1 t garam masala

1 can full fat coconut milk

2 lbs white, flaky fish (we used cod)


juice from 1 lime

2-3 green plantains, diced small

3 T coconut oil

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