Orange Pork And Broccoli Stir-Fry

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2 pork tenderloins (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds skinless salmon fillet -- meat or fish cut into bite-size pieces

2 tablespoon sherry or white wine

1/2 teaspoon crushed red pepper flakes

4 tablespoons cornstarch

1 orange, zest grated and juice squeezed

1/2 cup chicken broth

2 tablespoons soy sauce

2 teaspoons sugar

2 tablespoons canola oil

1 onion, cut into thin wedges

1/2 bunch broccoli (1/2 pound), cut into small pieces, stalks peeled and thinly sliced (3 cups)

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