Crispy Fish Sandwich With Pineapple Slaw

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Eating Well
Nutrition per serving    (USDA % daily values)
CAL
975
FAT
82%
CHOL
31%
SOD
85%

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Ingredients for 4 servings

1 1/4 pounds haddock, or Pacific cod, skinned and cut into 4 portions

2 cups coleslaw mix, (see Tip)

1/4 teaspoon salt

1 8-ounce can pineapple chunks or rings, drained and coarsely chopped

2 tablespoons nonfat plain yogurt

1/4 cup cornmeal

1/8-1/4 teaspoon crushed red pepper

2 teaspoons rice vinegar

2 tablespoons reduced-fat mayonnaise

8 slices whole-wheat country bread, toasted

4 teaspoons canola oil, divided

1/2 teaspoon Cajun seasoning

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