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Cream Of Chicken & Wild Rice Soup

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Arctic Garden Studio
Related tags
soups low carb christmas dinner lunch
Nutrition per serving    (USDA % daily values)
CAL
512
FAT
70%
CHOL
33%
SOD
22%

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Ingredients for 4 servings

4 cups reduced-sodium chicken broth

1 cup wild rice

2 large chicken (or turkey) breasts, should equal 3 cups shredded

3 sprigs of fresh thyme

2 fresh sage leaves

1 tablespoon extra-virgin olive oil

2 cups sliced mushrooms (about 4 ounces)

¾ cup chopped celery

¾ cup chopped carrots

¼ cup chopped shallots

¼ cup all-purpose flour

¼ teaspoon salt

¼ teaspoon freshly ground pepper

½ cup reduced-fat sour cream

2 tablespoons chopped fresh parsley

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