Quick Chicken Gumbo

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1/3 cup long-grain white or brown rice

2 teaspoons olive oil

1 small onion, chopped

1 small green bell pepper, chopped

2 ribs celery, chopped

2 cloves garlic, chopped

1 tablespoon gumbo file powder (optional)

1 teaspoon paprika

1 teaspoon dried thyme

1/4 teaspoon salt

2 cans (14 1/2 ounces each) fat-free reduced-sodium chicken broth

2 cups (1/2 pound) shredded cooked boneless, skinless chicken breasts

1 can (8 ounces) tomato sauce

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