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South African Beef Curry

By Sunset
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main-dish low fat dinner asian thai


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3 pounds boned, fat-trimmed beef chuck

2 onions (1 lb. total), peeled and chopped

1/4 cup curry powder

2 tablespoons mustard seed

1 tablespoon minced garlic

1 teaspoon ground dried turmeric

2 cups fat-skimmed beef broth

1 1/4 pounds roma tomatoes, rinsed, cored, and chopped

2 tablespoons minced fresh jalapeƱo chilies

2 tablespoons minced fresh ginger

1 firm-ripe banana (about 5 oz.), peeled and thinly sliced

About 1/2 cup mango chutney

About 1/3 cup sweetened shredded dried coconut

Cucumber yogurt Sauce

About 6 cups hot cooked rice


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