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Black Bean And Pumpkin Soup

By Sunset
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main-dish soups gluten free low fat nut free thanksgiving lunch


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2 tablespoons ground New Mexico or California chilies

1 teaspoon cumin seed

1 can (14 1/2 oz.) diced tomatoes (no salt added)

1 cup coarsely chopped onion

2 cloves garlic

1 or 2 canned chipotle chilies, drained

1 tablespoon salad oil

2 cans (15 oz. each) reduced-sodium black beans

2 cups reduced-sodium chicken broth

1 can (16 oz.) pumpkin

Fresh cilantro sprigs

Lime wedges

Reduced-fat sour cream

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