Black Bean And Pumpkin Soup

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Details

13 Ingredients

• 2 Tbsps ground New Mexico or California chilies
• 1 tsp cumin seed
• 1 can (14 1/2 oz.) diced tomatoes (no salt added)
• 1 cup coarsely chopped onion
• 2 cloves garlic
• 1 or 2 canned chipotle chilies, drained
• 1 Tbsp salad oil
• 2 cans (15 oz. each) reduced-sodium black beans
• 2 cups reduced-sodium chicken broth
• 1 can (16 oz.) pumpkin
• Fresh cilantro sprigs
• Lime wedges
• Reduced-fat sour cream