Grape-Nuts Vegetarian Roast

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Nutrition per serving    (USDA % daily values)


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Ingredients for 8 servings

1/2 diced onion

mushroom gravy, for top when serving

2 eggs

1/2 teaspoon poultry seasoning (in seasoning aisle in a tin)

1/2 teaspoon salt (but I don't use it because the soy sauce is salty enough even though it's lite)

2 cups Grape-Nuts cereal

1 (1 ounce) envelope light brown George Washington broth (vegetarian seasoning powder)

2 tablespoons nutritional yeast (brewers yeast)

1/2 cup finely chopped nuts (I use walnuts but you can use what you like)

2 tablespoons light soy sauce

6 white button mushrooms , grated

2 cups chopped celery (fine, but not too fine)

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