Chesapeake Bay Skate Wing Recipe

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Nutrition per serving    (USDA % daily values)
CAL
320
FAT
8%
CHOL
38%
SOD
67%

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Ingredients for 1 serving

1/4 cup semolina

1 cup arugula

Toasted pecans, for garnish

1/4 cup fresh lump crabmeat, picked over for shells and cartilage

Salt and freshly ground black pepper

5 ounces skate wing, cleaned

1 scallion, finely chopped

1 teaspoon Aioli, recipe follows

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