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Lebanese Meat Loaf

By Sunset
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Sunset
Related tags
low carb nut free mediterranean middle-eastern
Nutrition per serving    (USDA % daily values)
CAL
496
FAT
88%
CHOL
45%
SOD
46%

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Ingredients for 4 servings

1 cup bulgur wheat

2 cups coarsely chopped onions

1 pound ground lean (7% fat or less) beef or lamb

1/2 teaspoon pepper

1/2 teaspoon ground cumin

1/2 teaspoon ground cinnamon

About 1 teaspoon salt

1/3 cup chopped parsley

black peppercorns

1 cup plain nonfat yogurt

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