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Paradise Found Smoothie

Nutrition per serving    (USDA % daily values)
CAL
734
FAT
36%
CHOL
0%
SOD
37%

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Ingredients for 2 servings

1 cup cubed frozen or fresh pineapple

1 tablespoon protein powder (optional)

1/2 cup ice cubes (optional)

1 ripe fresh or frozen banana, peeled and cut into 2-inch chunks

1 cup vanilla soy milk, rice milk or almond milk

6 ounces silken soft tofu, drained

1 cup cubed frozen or fresh mango

1/2 cup pineapple or pineapple-coconut juice

1 tablespoon finely ground flaxseeds

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