Scallop And Shrimp Creole

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Epicurious
Nutrition per serving    (USDA % daily values)
CAL
234
FAT
41%
CHOL
80%
SOD
3726%

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Ingredients for 4 servings

1 pound large shrimp in the shell, or approximately 3/4 pound frozen, cleaned shrimp, defrosted (about 30 pieces)

1 1/4 pounds sea or bay scallops

3 tablespoons bacon fat or vegetable oil

1/2 cup small diced or chopped onion

1/2 cup small diced or chopped green bell pepper

1/2 cup small diced or chopped red bell pepper

1/3 cup small diced or chopped celery

2 garlic cloves, finely chopped

3/4 teaspoon dried thyme leaves

1/4 teaspoon dried oregano leaves

1 bay leaf

1/4 teaspoon cayenne

2 teaspoons flour

1 cup crushed or chopped drained canned plum tomatoes, plus 1/4 cup of their juice

Salt and freshly ground black or white pepper to taste

Tabasco sauce to taste

1 tablespoon chopped fresh (flat-leaf or curly) parsley

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