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Carrot-Orange Soufflé

Nutrition per serving    (USDA % daily values)
CAL
195
FAT
17%
CHOL
39%
SOD
24%

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Ingredients for 8 servings

2{1/2} pounds carrots, about 12 medium, peeled and chopped into 1-inch pieces

{2/3} cup sugar

{1/4} cup unbleached all-purpose flour

3 tablespoons plain low-fat yogurt

3 eggs

2 tablespoons butter, melted

1 teaspoon baking powder

{1/2} teaspoon salt

{1/4} teaspoon ground mace or nutmeg

{1/2} teaspoon vanilla extract

{1/2} teaspoon orange extract

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